Hello LUTL Ambassadors! Have we got a tip for you! How can you focus your intentions to #LightUpTheLOVE today? The sixth ingredient to #LUTL is “Sleep, Eat and Exercise.” Choose an amount of sleep that is optimal for you, focus on eating a well-balanced diet and enjoy at least 30 minutes of physical exercise each day. Simply walking near Read more about The LUTL Recipe: Ingredient Six – Sleep, Eat and Exercise[…]
How can you Light Up The LOVE today? The fifth ingredient in the #LightUpTheLOVE recipe is Awareness. When you practice being aware, you are better suited to follow your intuition — that little voice inside of you. Being aware in a moment helps you make the choices and decisions that are right for you. This is empowering. Read more about The LUTL Recipe: Ingredient Five – Awareness[…]
The fourth ingredient to Living a #LUTL Life is “Being Present.” Remember yesterday is over and tomorrow has not yet arrived. It’s all about what is happening in the moment, right here right now. It’s fun to be aware of all the possibilities and opportunities you come across each day when you practice being present. Also learn Read more about The LUTL Recipe: Ingredient Four – Being Present[…]
No single ingredient better captures what the LUTL Movement is all about! How can you give love? The good news is it doesn’t have to cost you a thing. One way to give is to volunteer. You can give your time and talents to an organization or cause you feel passionately about. It’s a good Read more about The LUTL Recipe: Ingredient Three – Giving Love to Others[…]
What are the ingredients to leading a #LUTL life? The second ingredient is “Appreciation.” Appreciate yourself exactly the way you are, appreciate everyone for who they are and appreciate everything for exactly the way it is. The more you appreciate, the better you feel. And a great way to enjoy the feeling of appreciation is to keep Read more about The LUTL Recipe: Ingredient Two – Appreciation![…]
Each week we’re going to share a different emotional ingredient with you on how to live an engaging LUTL life. All of the ingredients just take practice…and PRACTICE MAKES PERMANENT. The first ingredient is “Make the choice to want to feel good & have fun!” This is the single most important ingredient. You have the Read more about The LUTL Recipe: Ingredient One- Choose![…]